Subliminal hypnosis gains access to your subconscious mind it goes past your regular logical thinking and overwrites your negative behavior from the inside out - here lies the benefit - your body can not tell the difference between imagining something and it actually occuring.. So if your conscious efforts have been failing, then subliminal hypnosis may be able to reprogram these unconscious thoughts that have been holding you back.

For example if you want to lose weight, but you have tried and failed so many times previously then you may have several limiting beliefs, even if they are subconscious; beliefs like “I will never be that slim / I could never achieve a six pack like that / My metabolism is too slow, I just don’t lose weight that fast”. Hypnosis works by reprogramming your mind to remove these beliefs and change them for empowering ones which will help you eat healthily, exercise, and lose weight more successfully for example.

Subliminal learning it is simply a lighter form of hypnosis. It works on the same principals of accessing the subconscious mind to change behavior and negative thought patterns that are holding you back. However there are several differences and pros and cons of each method:

  • Hypnosis can be very powerful, just one session with a qualified professional may be all it takes to change your behaviour forever. Subliminal CDs should be played every day, at least for the first 1-2 weeks - the effects are more gradual
  • Hypnosis can be expensive, especially for a highly trained hypnotist. Subliminal CDs are inexpensive and easy to obtain.
  • Hypnosis requires that you go into a deep trance like state. Subliminal Cds can be used while relaxing, or doing everyday activities.
  • Depending both upon your state of mind and the skill of the hypnotist you may need a few sessions (simply some people are more susceptable to hypnosis naturally, but others need a little “practice)” so that you can go deeper into a trance and get full use of the programming. Subliminal CDs don’t put you into a deep trance, but you still receive the messages to your unconscious mind.

People use subliminal cds as an alternative method to visiting a hypnotherapist, but thi do0esn’t mean it is a “better” method - in truth there is no “best” technique, it just depends upon your current life situation, how you prefer to develop and simply the kinds of change you need to make. Subliminal hypnosis CDs can even be a great compliment to any hypnosis session you have - they will enforce any changes you are making, and promote the behavior you want to adopt.

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