A lot of people find that there are some things which are stumbling block sot them as they attempt to learn astral projecting. However, this is something which all of us can do – it’s a natural ability which every man and woman already has. Much like riding a bike, you don’t forget how; but you do have to keep in practice in order to do it well.

The thing which most people tend to find the most difficult about learning astral projecting is the ability to relax completely. You have to relax both body and mind in order to successfully astral project. There are a few different methods which can help you to attain this relaxed state, including breathing techniques and muscle relaxation.

If you choose to practice your astral projecting in a relaxed environment you will have a much better chance of doing so successfully. Try the tips below in order to practice astral projecting successfully.

*Take off any jewelry and change out of any clothing which is restrictive or uncomfortable. Many choose to remove their clothes before astral projecting, but the important thing here is to make yourself comfortable so that you can relax fully.

*Make sure that the room you are going to relax in and practice your astral projecting is dark. Dark enough so that light can not be seen through your eyelids, but you shouldn’t turn off all the lights.

*Orient your body on a north-south axis. Your head should be towards the north – if you are unsure how to orients yourself, use the sun as your guide.

*When you are astral projecting, your clothes should be loose and comfortable, but should also keep you warm.

*Your astral projecting should be practiced in a quiet room where you will not have any distractions.

*Start using your relaxation techniques (you should also practice these outside of your astral projecting sessions). If you want to astral project, you have to be completely relaxed.

*Give yourself suggestions to help you remember what you see and do when astral projecting. Tell yourself at least five times before you begin “I will remember”. Having pen and paper nearby is a good idea, since you can then write down what happened as soon as you return to your body.

*Continue to practice your breathing.

*While you relax yourself with your breathing techniques, start focusing on the blackness in front of you.

*Start to focus on a point which is about one foot away from your forehead. Once you have done this, move your focus to a point about six feet away.

*Now you want to make a 90 degree angle that goes from your six foot away focus up so that you are drawing an imaginary line that runs parallel to you body.

Following these simple steps will prepare you for astral projecting. It is important that we note that you also have to have mental control of what you are going to do. You don’t want your astral body to just go out and bounce through the astral planes with no direction. You can go anywhere, do anything so it is important that you have direction.

There are some astral projecting practitioners that are able to talk with loved ones they have lost. There are others that take part in activities that they are not able to do in the physical realm of reality. Contrary to what you may think, you have done this already. Now you need to have control over what is happening. Those dreams that you wake up and remember really well were actually astral traveling. Now it is time for you to learn to do it intentionally to reap the benefits of what astral projecting can do for you.

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