The last time you were having a dream where you were flying, you were experiencing what astral travel was like. Astral travel is the way the astral body moves about in the astral plane, and it does so by flying. You simply think about where it is you want to go and what it is you want and once your physical mind and body are asleep the subconscious mind and astral body are off to fulfill your desires.

Many people confuse actual astral travel with dreaming. This is not to say that each and every dream a person has is an astral travel adventure. When you first go to sleep and begin to dream it is your minds way of working through the events of your day. This is when the mind is trying to work out various stresses or events that were not settled while you were awake. This helps to keep you sane. Few of those dreams are remembered, and if they are remembered it is only bits and fragments.

Those times where your dreams are vividly remembered are the times when you are experiencing astral travel. It is good practice to write down these dreams on paper or in a computer journal of some sort. You may not understand the dreams now, but later you can browse over the lot of them and likely make some sort of sense for you.

Just like regular dreams help you work out the stresses of your life, astral travel dreams also have extreme benefits. The types of astral travel experiences you have will be unique to you, as will be the benefits. This is why it is important for you to keep track of them rather than try to compare them with someone else’s.

Generally speaking though, benefits to experiencing astral travel and keeping track of your experiences can include a deepening of spirituality. When we say this, what we are referring to is a deeper connection to the soul and the world around you. This promotes inner peace and feelings of well being. Another benefit to astral travel is that it can increase memory and creativity. This is because astral travel sparks activity in parts of the brain that we typically do not use.

Once practicing astral travel, you should see a significant boost in your telepathic and psychic strength. Anyone who works at astral projection will tell you that their psychic abilities increase the more they practice. They can more easily sense sprits and use their telepathic skills.

When you astral travel, you use untapped psychic energies and cause your psychic abilities to bloom.

Those who are skeptical of astral travel soon come to their senses after working on their astral travel skills. Even they have been able to read the auras of other people quite easily.

This can also be a thrilling, fun experience which can give you a new found sense of empowerment. When you astral travel, you have the ability to go anywhere you want and do things far beyond the limitations imposed by your physical body.

With so much to be gained by practicing astral travel, it’s a wonder that it isn’t something which is commonplace. The reason for this is that many assume that these kinds of abilities are the sole province of a select few and that they could never learn to astral project. However, the conventional wisdom is wrong in this case. All of us have these abilities; it’s only a matter of exercising them and developing to our full potential.

Everyone has, at one time, taken some sort of astral travel experience. Whether it is through remembered dreams or daydreams, everyone has done it! Flying out of your body is quite common even if you don’t realize it as that.

To unlock all of the benefits of astral travel, the secret is to learn to do so consciously. If you know that you are astral traveling, you will then have full control over where your astral body goes and what it does.

There plenty of resources out there, including books and videos developed by people who astral travel regularly. You already have this ability – it’s up to you to use it and reap the rewards.

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