Quoting what world famous NLP motivation speaker Anthony Robbins once expounded about state management,”To be successful in any endeavours of your life, there’s nothing as essential as learning the best way to manage your emotional or psychological state.“

Two Approaches to NLP State Management

Today, we will be deliberating two NLP systems of managing your state using NLP. The number one way of changing your state is by means of revolutionizing the way you act and the second way is by changing what youselectto concentrate on in life.

  1. Change the way that you act: Above all, you have got to realize that our mind and body are really one. Just as your emotion has the power to affect your body, you too can use motion to steer your emotion.

    Recall a time in your life when you were feeling joyous? If you could just spend one or two seconds to revisit the past, what were you seeing, hearing and feeling while you were experiencing joy?

    Spot the way your body replies when you are feeling joyful. Are your shoulders feeling relaxed or tensed up? Are your jaws feeling relaxed or tensed up? Are you respiring deep or shallow? Were you scowling when you were feeling joyous?

    As you can see, there is a need for you to “act” in a specific way so as to feel in a certain way. You can’t probably feel joyous when you're scowling, can you?

    Thus, one of the fastest ways we teach in our NLP Specialist course to switch your state is to change the way that you “act” and adopt the physiology of excellence.

    In NLP, the physiology of excellence alludes to a technique of using your body or “acting” which enables you to feel and perform at your best. It can often involve having you to stand or sit with your backbone held erect, breathing efficiently and evenly from the abdomen, limbs relaxed, and your heads slanted a little upwards.

  2. Change what you are concentrating on: The second way in which you can manage our state is by changing your focus.

    In NLP, we will achieve this by changing the internal representations about anything that we make up in our mind.

    Most folks have a tendency to link up everything they experience in life with photographs and images in their mind. For instance, if I were to ask you to recall a past when you were feeling excited about your life, have you got a picture? Is the picture that you have formed up in your consciousness in black and white or in color? Is the picture large or small?

    Does it or does it not intensify your sense of excitement if you turn the picture from Black and white into colour? Does enlarging the picture intensify the feelings? What about the distance? What will happen if you could just bring that picture even closer to you? Are you now feeling more excited than before?

    I am absolutely certain you would have felt the difference for yourself. The way in which we represent any experience in our mind can change how we feel about the situation.

    After you have mastered the power to change the internal representations of any experience in your life, you are now able to take control of your state at any particular moment.

So if I may invite you to go flat out for the following 7 days in taking charge of your state. Change the way you act, change what you are focusing on, and you will have to face the power that correct function of NLP state management can do to your life! Also, remember to check our Singapore NLP pracitioner programs for more potent NLP tools and strategies.

Being is among one of few outstanding and proactive qualified NLP Trainer, Jacky Lim continues to be highly needed due to his extraordinary passion in providing repeated exciting Singapore NLP Practitioner lessons for companies and sales professionals. Drop by his NLP blog for even more free NLP techniques. Visit his website for more information: http://www.LearningNLPTechniques.com.sg

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