The last time you were having a dream where you were flying, you were experiencing what astral travel was like. Astral travel is the way the astral body moves about in the astral plane, and it does so by flying. You simply think about where it is you want to go and what it is you want and once your physical mind and body are asleep the subconscious mind and astral body are off to fulfill your desires.

It is important to know that astral travel is not the same thing as dreaming. Dreaming is a more scientific condition. It is essentially your mind’s way of dealing with the stresses of the day, playing them out in various ways as you dream. Regular dreaming can sometimes be remembered, and sometimes not, but there is a definite difference between that and astral travel.

The dreams that you wake up and remember really well are actual astral travel experiences. It is highly recommended that you keep a journal of these dreams. Whether you wake up in the middle of the night or first thing in the morning you should write down what it is you remember. Granted at first, what you remember may not make much sense at first. However, it will all come together later down the road.

Astral travel is something which is beneficial, just as are those dream which you can’t remember. This makes it important to keep a diary of your astral travel. The benefits will vary from individual to individual, since no two people have the same astral travel experiences.

Generally speaking though, benefits to experiencing astral travel and keeping track of your experiences can include a deepening of spirituality. When we say this, what we are referring to is a deeper connection to the soul and the world around you. This promotes inner peace and feelings of well being. Another benefit to astral travel is that it can increase memory and creativity. This is because astral travel sparks activity in parts of the brain that we typically do not use.

Once practicing astral travel, you should see a significant boost in your telepathic and psychic strength. Anyone who works at astral projection will tell you that their psychic abilities increase the more they practice. They can more easily sense sprits and use their telepathic skills.

When you astral travel, you use untapped psychic energies and cause your psychic abilities to bloom.

Even skeptics who didn’t believe that astral projection and astral travel were real, experienced that ability to see and read peoples’ auras.

Finally, a fourth benefit that most people enjoy is the pure and simple excitement and adventure that comes with astral travel. The ability to go wherever it is they want to go and do what they want it is a freeing experience.

It is hard to believe that astral travel isn’t consciously experienced by more people. Most people are simply afraid to try because they believe one must have the skills present. However, everyone is born with this ability as long as they are willing to practice it.

Everyone has, at one time, taken some sort of astral travel experience. Whether it is through remembered dreams or daydreams, everyone has done it! Flying out of your body is quite common even if you don’t realize it as that.

The key to reaping the benefits of this experience is for you to do it consciously, which means nothing more then you need to be aware that you are doing it and be able to control what your astral body is doing.

There plenty of resources out there, including books and videos developed by people who astral travel regularly. You already have this ability – it’s up to you to use it and reap the rewards.

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