Sometimes known as conscious dreaming, Lucid Dreaming is the art of keeping self aware and knowing that one is dreaming while in a dream. This includes being conscious that the events unfolding around you are only part of the dream and being able to exercise control over the dream. All of this is possible for the person who has learned how to use lucid dreaming.

Lucid dreaming is having the power to control the direction of your dream which is an element of your metaphysical existence. You will notice that all the limitations of reality seem to swiftly cease to exist.

Can it be so simple? Can you lucid dream and then make those things that in the waking hours seem impossibly difficult come to life in reality.

Luckily, it’s really not that hard to begin lucid dreaming, as long as you are determined to learn it. There are proven ways to help you access this ability and use your untapped mental power.

Foremost, you must be absolutely clear about your objective in trying to master the art of lucid dreaming. Do you just want to have your own private playground in the form of lucid dreams, or there is some specific reason for developing this skill? Whatever may be the reason, it should be crystal clear in your mind.

Once you understand your reason you will begin the learning process of how to lucid dream. You will need to learn Dream Recall. This is the ability to recall a dream from the previous night. You will not be able to lucid dream until you can recall a dream.

This isn’t going to happen overnight (if you’ll forgive the pun). Many find it helpful to keep a dream recall register, which is a sort of dream diary. Here you’ll write down each detail of your dreams which you can remember. Do this each day. You’ll find it easier the more you practice. Also, start trying to become aware of your dreaming, to get your mind trained to be alert in your dreams.

Hypnosis can be very helpful for many in preparing their minds to have lucid dreams and can get the process of learning lucid dreaming off to a good head start. In fact, hypnosis can have people remembering their dreams in detail in as few as a few sessions. When you can do this, you are ready to try out lucid dreaming.

You will find at first that you sometimes will awake suddenly during lucid dreams. This is normal. Just recall the events of your dream as you try to fall back asleep and attempt to reenter the dream, steering in the direction that you want it go.

Another good way of inducing lucid dreams is to wake a few hours earlier than usual, then go back to sleep. The dreams you will have in these few hours are the easiest to make into lucid dreams. You may even find yourself unsure whether you have been sleeping or just thinking to yourself as you lay in bed. Just set your alarm for a few hours early, wake and reset the alarm and then go back to sleep and you will be more likely to have lucid dreams.

You can easily set an alarm to go off a couple of hours before your scheduled wake-up time. And when the alarm sounds, just wake-up, switch it off, and go to sleep in order to enjoy lucid dreams. In this regard, it’s extremely useful to keep track of your sleeping patterns so as to discover the best time to have lucid dreams.

Lucid dreaming can help people with insomnia and other sleep disorders. If you have trouble sleeping, just tell yourself “Sleeping equals lucid dreaming” and your subconscious mind will help you become free of the thoughts keeping you awake.

It once was the case that it could take years to learn lucid dreaming; the only way to prepare the mind was meditation, which took a long time to master. A lot of people lack the discipline and would simply give up. New technologies, especially audio technology have made it possible for anyone to experience lucid dreaming.

One of the quickest and most efficient means of learning how to lucid dream is by listening to binaural audios.

Binaural audios work by playing various degrees of frequencies into each ear. The results are deeply relaxing for the listener and then shifting their brain waves to the same frequency for having lucid dreams.

Before this time the only way for you to learn how to lucid dream was to make use of meditation techniques that took several years to master with firmness and strength of mind power. However, many individuals felt it to be too difficult to continue, before this new technology became available.

When binaural sound waves and hypnosis are used for preparing the subconscious mind it is very possible for you to experience lucid dreaming sooner.

Share This