A lot of people find that there are some things which are stumbling block sot them as they attempt to learn astral projecting. However, this is something which all of us can do – it’s a natural ability which every man and woman already has. Much like riding a bike, you don’t forget how; but you do have to keep in practice in order to do it well.

The biggest problem which many face as they learn astral projecting is learning to relax fully. To astral project, you have to be able to totally relax your body and your mind. There are a lot of different ways which you can relax – these methods include muscle relaxation and breathing techniques.

If you choose to practice your astral projecting in a relaxed environment you will have a much better chance of doing so successfully. Try the tips below in order to practice astral projecting successfully.

*Make sure that you are not wearing jewelry or other items that would be contacting your skin. (Clothes are acceptable, but for some removing clothing helps).

*Make sure that the room you are going to relax in and practice your astral projecting is dark. Dark enough so that light can not be seen through your eyelids, but you shouldn’t turn off all the lights.

*With your head pointed north, lie down along a north-south axis. This should be easy to figure out with the sun rising in the east and setting in the west. So if our of your bedroom window you can see the sunset that means you need to be laying along the window, not with your head or feet pointing towards the window.

*While you practice astral projecting, make sure that the clothes you wear keep you warm, but are comfortable and loosely fitting.

*Make sure that you have a place which is quiet and where you will not be distracted as you practice your astral projecting.

*It is time to enter a state of relaxation, (this is where you want to practice your relaxation techniques.)

*Start giving yourself mental suggestions that will help you be able to remember what is happening during your session. Keeping a pen and paper close by is helpful, so that as soon as you finish your astral travels you can write down what you remember. Remembering can be enhanced by saying to yourself five times, “I will remember.”

*Use breathing techniques to bring yourself into a relaxed state.

*As you are breathing focus on the blackness in front of you.

*The next step is to place your focus on a point which lies around a foot from your forehead. Once you get your focus on this point, move it to another point which is about six feet away.

*After this, think of a line which runs perpendicular to your body from your focal point six feet away.

By following these tips, you’ll be well prepared for astral projecting. In order to get the best results from astral projection, you need to be in full control mentally. Your astral body may wander off randomly otherwise, which is a waste of your efforts. You can go anywhere and do anything when you are astral projecting, so make sure to think of where you’d like to go and what you’d like to do.

There are some astral projecting practitioners that are able to talk with loved ones they have lost. There are others that take part in activities that they are not able to do in the physical realm of reality. Contrary to what you may think, you have done this already. Now you need to have control over what is happening. Those dreams that you wake up and remember really well were actually astral traveling. Now it is time for you to learn to do it intentionally to reap the benefits of what astral projecting can do for you.

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