A lot of people find that there are some things which are stumbling block sot them as they attempt to learn astral projecting. However, this is something which all of us can do – it’s a natural ability which every man and woman already has. Much like riding a bike, you don’t forget how; but you do have to keep in practice in order to do it well.

The biggest problem which many face as they learn astral projecting is learning to relax fully. To astral project, you have to be able to totally relax your body and your mind. There are a lot of different ways which you can relax – these methods include muscle relaxation and breathing techniques.

If you choose to practice your astral projecting in a relaxed environment you will have a much better chance of doing so successfully. Try the tips below in order to practice astral projecting successfully.

*Take off any jewelry and change out of any clothing which is restrictive or uncomfortable. Many choose to remove their clothes before astral projecting, but the important thing here is to make yourself comfortable so that you can relax fully.

*It is easiest to practice astral projecting in a dark room. You don’t want it to be so dark that you can’t see anything with your eyes open, but it should be dark enough that no light penetrates through when you close them.

*With your head pointed north, lie down along a north-south axis. This should be easy to figure out with the sun rising in the east and setting in the west. So if our of your bedroom window you can see the sunset that means you need to be laying along the window, not with your head or feet pointing towards the window.

*When you are astral projecting, your clothes should be loose and comfortable, but should also keep you warm.

*Make sure that you have a place which is quiet and where you will not be distracted as you practice your astral projecting.

*Start using your relaxation techniques (you should also practice these outside of your astral projecting sessions). If you want to astral project, you have to be completely relaxed.

*Give yourself suggestions to help you remember what you see and do when astral projecting. Tell yourself at least five times before you begin “I will remember”. Having pen and paper nearby is a good idea, since you can then write down what happened as soon as you return to your body.

*Start using your breathing techniques and feel yourself starting to relax.

*Focus on the blackness ahead of you as you relax.

*Now you want to focus on a point or object about a foot away from your forehead, once you focus on that object change your focus to six feet away.

*After this, think of a line which runs perpendicular to your body from your focal point six feet away.

Following these simple steps will prepare you for astral projecting. It is important that we note that you also have to have mental control of what you are going to do. You don’t want your astral body to just go out and bounce through the astral planes with no direction. You can go anywhere, do anything so it is important that you have direction.

Astral projecting experts have been able to speak with loved ones who have departed and to do things which are beyond the capacities of their physical bodies. You too can learn how to do all of this with some practice. You have astral projected before –those dreams which you remember every detail of when you awaken are astral travels! If you work at it, you can make the most of your astral projecting and have these incredible experiences at will.

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