For those that are new to astral projecting, there can be a number of stumbling blocks that you need to overcome to successfully astral project. First you need to understand that you have the ability, everyone does. So this isn’t about trying to learn something new, or force something that isn’t nature. Look at it as something that you have to fine tune, like roller skating, cartwheels, riding a bike. You never forget how to do these activities, when you haven’t done them in a long time you do have to practice. The same holds true for astral projecting.

The biggest problem which many face as they learn astral projecting is learning to relax fully. To astral project, you have to be able to totally relax your body and your mind. There are a lot of different ways which you can relax – these methods include muscle relaxation and breathing techniques.

If you choose to practice your astral projecting in a relaxed environment you will have a much better chance of doing so successfully. Try the tips below in order to practice astral projecting successfully.

*Make sure that you are not wearing jewelry or other items that would be contacting your skin. (Clothes are acceptable, but for some removing clothing helps).

*It is easiest to practice astral projecting in a dark room. You don’t want it to be so dark that you can’t see anything with your eyes open, but it should be dark enough that no light penetrates through when you close them.

*Orient your body on a north-south axis. Your head should be towards the north – if you are unsure how to orients yourself, use the sun as your guide.

*When you are astral projecting, your clothes should be loose and comfortable, but should also keep you warm.

*Your astral projecting should be practiced in a quiet room where you will not have any distractions.

*Start by using relaxation techniques which get the best results for you. You need to be able to relax completely, so this is very important.

*Give yourself suggestions to help you remember what you see and do when astral projecting. Tell yourself at least five times before you begin “I will remember”. Having pen and paper nearby is a good idea, since you can then write down what happened as soon as you return to your body.

*Continue to practice your breathing.

*Focus on the blackness ahead of you as you relax.

*The next step is to place your focus on a point which lies around a foot from your forehead. Once you get your focus on this point, move it to another point which is about six feet away.

*Now you want to make a 90 degree angle that goes from your six foot away focus up so that you are drawing an imaginary line that runs parallel to you body.

Using these tips will allow you to prepare for astral projecting. Remember that to get the best results you need to be in full mental control. If you do not have this control,. Your astral body will just drift directionless. You can do anything and go anywhere when you are astral projecting, so make the most of this amazing ability!

There are some astral projecting practitioners that are able to talk with loved ones they have lost. There are others that take part in activities that they are not able to do in the physical realm of reality. Contrary to what you may think, you have done this already. Now you need to have control over what is happening. Those dreams that you wake up and remember really well were actually astral traveling. Now it is time for you to learn to do it intentionally to reap the benefits of what astral projecting can do for you.

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